Spicy Healing Tea (Anti-Inflammatory)


This tea is recommended for daily use to boost the immune system, help regulate blood sugar levels, assists against sugar cravings, and to simply enjoy its wonderful taste.


  • 1-2 cinnamon sticks
  • 3 cardamom pods
  • 1 teaspoon black peppercorn
  • 5 cloves
  • ½ teaspoon dry turmeric powder
  • ½ teaspoon dry ginger powder (or 1 tbsp. fresh ginger, grated)

Optional: coconut milk



  1. Put 5 cups of water to boil in a medium pot with a lid.
  2. Once it comes to a slow simmer add the dried herbs as well as the ginger root. Allow to simmer for 10-12 minutes.
  3. Strain out the herbs through a fine mesh strainer reserving the tea.
  4. Pour tea into teapot.
  5. Serving: pour into tea cup (or mug), add sweetener of your choice, and few drops of coconut milk. Enjoy!