When recommending my clients to add nuts to their diet, I often hear that they are afraid it will cause a weight gain. Sure, nuts are high in calories and fat, but they hold great health benefits, and if consumed moderately, while eliminating high sugar and processed foods, you can lose weight.Read More
As a parent, I know how challenging feeding your kid can be. On countless occasions, I prepared a meal only to find out that my child refused to taste it with variety of excuses. Or in other times the child will love a meal one day, but dislike it the next.
It is very common for young children to avoid certain foods and have only a few meal choices in their diet. This behavior is called picky eating and can cause deficiencies in protein, iron, zinc and other micronutrients (1).
Here are some ways to help your child try a variety of food:Read More
SHALOM AND WELCOME TO MY BLOG!
Cooking is one of my greatest passions! It makes me feel like I'm creating an art. Cliché, I know… but seriously, turning vegan nine years ago, didn’t leave me much choice but explore and experience many recipes and new ingredients in the kitchen - and I LOVED every second of it. Back in the beginning of our lifestyle-change journey, there weren’t enough science-based information about healthy vegan foods, and most of the available information was misleading. For that reason, I’ve started self-research and eventually went to study nutrition as a profession.Read More