As a parent, I know how challenging feeding your kid can be. On countless occasions, I prepared a meal only to find out that my child refused to taste it with variety of excuses. Or in other times the child will love a meal one day, but dislike it the next.
It is very common for young children to avoid certain foods and have only a few meal choices in their diet. This behavior is called picky eating and can cause deficiencies in protein, iron, zinc and other micronutrients (1).
Here are some ways to help your child try a variety of food:Read More